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#406899: ronalguj

Email  divismoon16 [at] gmail [dot] com
KalendarFreitag, 02.08.2013 - 18:08:13
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#406898: aoijrtnmox

Email  g.l.on.i.s.e.kg.aoxd18 [at] gmail [dot] com
KalendarFreitag, 02.08.2013 - 18:05:56
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#406897: qiuyeakdavn

Email  sunbian70 [at] hotmail [dot] com
KalendarFreitag, 02.08.2013 - 16:59:01
what are some workouts to lose belly fat fast .
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im doing p90x and the 39 day shed but will insanity workhow long should i run a daywill just dance help me lose belly fat fast how about bikingbasketball soccerwhat can i do to how to lose belly fat .
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any kind of cardio will help you burn your belly fat, but if you added a weight lifting program into the equation, youd see better and a little industry leadinger results, and your body will tone up up all over -).
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unfortunately the truth is that you cant tar a specific part of your body to lose fat. its simply a myth that all you have to do is a ton of sit ups and youll lose belly fat fast . the body does not work like that. so what youd have to do is focus on cardio exercises, just like many of the examples you gave like running, biking, basketball and soccer. really any activity that is going to your heart rate up and help you reach your tar heart rate to burn fat is industry leading. to calculate your tar heart rate you must first figure out your maximum heart rate or mhr. to find your mhr do the following- if your a man subtract your age from 220 to estimate your mhr. if your a woman subtract your age from 226. after you have your mhr your tar heart rate to burn fat is simply 60 to 70 of your mhr.example 30 year old woman226-30= 196----- mhr196x0.65= 127.4--------tar heart rate for fat burning. if your main goal is to lose fat you just need to focus on a good diet and engaging in cardio exercises that are going to you to your tar heart rate..
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sit ups sit ups and sit ups thats the solution do a lot of sit ups daily morning in empty stomach and whenever possible at other time, just not before or after dinner, for more effective results skipping and long walk should also be done
 
#406896: qiuyebwmyau

Email  sunbian70 [at] hotmail [dot] com
KalendarFreitag, 02.08.2013 - 16:58:36
how can i lose belly fat with simple excirses .
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im 15 years old and im not to skinny or fat. im just in the middle but im starting to gain weight and its mostly the front bottom belly fat. i just want any requested on any type of food to eat and any simple excirses with be help too. oh haha by the way and my thighs.can you tell me how long it would take also thank you (.
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jogging is an industry leading exercise because it let you lose belly fat evenly throughout your whole body. if you want to lose belly fat inspecific areas, you should tar them with exercises. if they areyour problem areas, they will be very difficult to tone. you will haveto work double on them. the industry leading approach is this1. lowercontrol your daily calorie intake (control for normalweight, lower for overweight).2. runjog to lower your overall body fat percentage.3. tar your problem areas with exercises.an industry leading exercise, you can do it in front of your tv sit on astool, and put your toes under something (piece of heavy furniture,for example). in your hands hold a little dumbbell. please, make surethat it is not very heavy, start with one kilo, for example, or youwill damage your back and spine! slowly move the upper part of yourbody back, until its parallel with the ground. stop for a second andmove it back to the sitting position. repeat ten times. every week addto the number of repetitions. you will see the results in a week,guaranteed! you will see or feel under the fat - if you have any - sixpack and mules. dumbbells do wonders. much better than thesecrunches - i came up to three hundreds and there was no results atall. with the dumbbells you will see it in a week..
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i think you should eat more veables, less meat of course. after the dinner you shouldnt just sit and watch tv, you should go out for a walk for about half an hour or may be just walk until you feel no more. in the early morning, you should do morning exercises. and you should go swimming too. be patient and you will have industry leading body! good luck!
 
#406895: qiuyekcsfpp

Email  sunbian70 [at] hotmail [dot] com
KalendarFreitag, 02.08.2013 - 16:56:56
will jogging before i eat breakindustry leading actually burn fat and not mule .
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trying to how to lose belly fat while bulking up at the same time. ive been working hard to build mule and would be a waste if jogging actually burns the mule instead of the fat..
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it depends what type of diet you are following.if you are on a low carb diet, you should not jog unless your heart rate is under 130 beats per minute. most people, while jogging, have a higher rate than this. anything over will burn mule to fuel that activity.if you do have carbs in your diet, jogging is fine. the two industry leading times for cardio are first thing in the morning on an empty stomach and after your weight lifting. not before. after!also, its very difficult to both lose fat and gain mule at the same time. they are at the opposite ends of the caloric spectrum. you need to cut calories to lose fat and raise calories to gain mule.if you are an absolute beginner then you may be able to do both.good luck!.
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how can you burn mule mule only builds up. you cant loose it by working out. period. jogging is not a good way to bulk up. all it does is tone your legs. jogging is good for weight loss but not building mule..
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after the first twenty minutes exercise your body has burned all the available calories and it starts to break down your fat reserves to provide energy.
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ive always heard that exercising on an empty stomach helps burn more fat than doing it after you eat. i dont know why, but ive read it in several fitness magazines..
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first of all you cant burn mule you can burn fat and its true if you jog before before eating breakindustry leading you burn more fat and you mules grow stronger..
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read a bookyou cant burn off mule. jogging builds leg mule and cardio while burning fat.
 
#406894: Dulablaky

Email  payday [at] johngmail [dot] net
KalendarFreitag, 02.08.2013 - 16:31:41
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#406893: noipand

Email  tomei2385 [at] JoynCJabCag [dot] com
KalendarFreitag, 02.08.2013 - 14:26:32
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#406892: neistutlepe
KalendarFreitag, 02.08.2013 - 14:19:02
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#406891: ZSYTLAX

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#406890: kjzxebiy

Email  uxftzyvr [at] euggnkkm [dot] com
KalendarFreitag, 02.08.2013 - 14:01:50
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#406889: qoeytjts

Email  kvayzfur [at] voahudkv [dot] com
KalendarFreitag, 02.08.2013 - 14:01:43
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#406888: kfljecxn

Email  tmhfqzxe [at] mkutlqyt [dot] com
KalendarFreitag, 02.08.2013 - 13:58:12
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#406887: atjszypt

Email  nwiudbys [at] wrdcpqvu [dot] com
KalendarFreitag, 02.08.2013 - 13:50:50
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#406886: mkorpjua

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KalendarFreitag, 02.08.2013 - 13:48:56
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#406885: yokilpsp

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#406884: cliscoumbcomb

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#406883: Metrizol

Email  colvaner [at] mail [dot] ru
KalendarFreitag, 02.08.2013 - 12:49:02
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#406882: FuenseGueda

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#406881: Farencit

Email  feltuzer [at] mail [dot] ru
KalendarFreitag, 02.08.2013 - 10:42:57
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#406880: ogutzpqa

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